Shake and Bake
Workouts
Saturday 11/6/21 @ 3:8 PM
162kj
85rpm
35%
15mph
Monday 10/25/21 @ 4:9 PM
✅
519kj
86rpm
56%
25mph
Wednesday 8/18/21 @ 1:11 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 2:53 PM
✅
1141kj
83rpm
60%
25mph
Monday 8/9/21 @ 4:13 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 1:18 PM
✅
523kj
90rpm
55%
25mph
Wednesday 3/25/20 @ 5:12 PM
391kj
86rpm
39%
17mph
Wednesday 5/27/20 @ 11:12 AM
✅
1099kj
81rpm
60%
25mph
Wednesday 4/8/20 @ 5:3 PM
308kj
90rpm
38%
17mph
Friday 1/31/20 @ 11:13 AM
✅
837kj
85rpm
59%
25mph
Sunday 3/15/20 @ 8:58 PM
367kj
85rpm
38%
16mph
Monday 3/23/20 @ 11:10 AM
✅
1021kj
85rpm
57%
24mph
Tuesday 6/9/20 @ 3:55 PM
286kj
90rpm
36%
16mph
Saturday 12/14/19 @ 1:5 PM
✅
845kj
88rpm
58%
25mph
Friday 1/10/20 @ 12:8 AM
496kj
84rpm
36%
16mph
Tuesday 1/7/20 @ 11:17 AM
✅
1592kj
85rpm
58%
25mph
Thursday 10/17/19 @ 9:45 PM
211kj
72rpm
45%
17mph
Tuesday 12/24/19 @ 11:56 AM
✅
623kj
70rpm
73%
26mph
Tuesday 11/12/19 @ 5:32 PM
232kj
82rpm
42%
18mph
Sunday 11/17/19 @ 2:8 PM
✅
524kj
82rpm
59%
24mph
Workouts
162
kj
Saturday 11/6/21
kj
Wednesday 8/18/21
kj
Monday 8/9/21
391
kj
Wednesday 3/25/20
367
kj
Sunday 3/15/20
286
kj
Tuesday 6/9/20
496
kj
Friday 1/10/20