Shake and Bake

Workouts

Wednesday 10/11/23 @ 8:53 AM
✅
155kj
74rpm
38%
15mph
30 min Low Impact Ride
Hannah Frankson
Saturday 7/2/22 @ 12:12 PM
149kj
52rpm
47%
14mph
Saturday 6/10/23 @ 9:0 AM
✅
312kj
72rpm
44%
17mph
45 min Climb Ride
Hannah Frankson
Wednesday 8/2/23 @ 10:10 AM
245kj
52rpm
49%
15mph
Friday 7/7/23 @ 9:56 AM
✅
128kj
78rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Thursday 2/16/23 @ 7:0 AM
80kj
56rpm
41%
14mph
Friday 6/16/23 @ 9:31 AM
✅
288kj
78rpm
41%
17mph
45 min 2000s Ride
Alex Toussaint
Friday 4/14/23 @ 9:20 PM
27kj
14rpm
35%
3mph
Thursday 10/13/22 @ 9:41 AM
✅
301kj
74rpm
43%
17mph
45 min Pop Ride
Hannah Frankson
Saturday 8/13/22 @ 9:48 AM
166kj
48rpm
52%
15mph
Thursday 2/23/23 @ 10:53 AM
✅
126kj
74rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 6/5/22 @ 8:17 PM
49kj
37rpm
44%
10mph
Wednesday 3/23/22 @ 9:18 AM
✅
136kj
78rpm
42%
17mph
20 min Rock Ride
Hannah Corbin
Sunday 3/13/22 @ 7:10 PM
64kj
52rpm
41%
12mph
Monday 12/20/21 @ 10:12 AM
✅
198kj
77rpm
42%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 1:15 AM
39kj
34rpm
33%
6mph
Friday 12/17/21 @ 11:59 AM
✅
191kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/28/21 @ 4:10 AM
77kj
48rpm
37%
10mph
Thursday 9/9/21 @ 10:6 AM
✅
291kj
75rpm
42%
17mph
45 min Pop Ride
Hannah Frankson
Sunday 8/15/21 @ 2:18 PM
180kj
48rpm
47%
13mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 155 kj
Wednesday 10/11/23
149 kj
Saturday 7/2/22
45 min Climb Ride
Hannah Frankson
✅ 312 kj
Saturday 6/10/23
245 kj
Wednesday 8/2/23
20 min Pop Ride
Bradley Rose
✅ 128 kj
Friday 7/7/23
80 kj
Thursday 2/16/23
45 min 2000s Ride
Alex Toussaint
✅ 288 kj
Friday 6/16/23
27 kj
Friday 4/14/23
45 min Pop Ride
Hannah Frankson
✅ 301 kj
Thursday 10/13/22
166 kj
Saturday 8/13/22
20 min Year of Yes Ride
Robin Arzón
✅ 126 kj
Thursday 2/23/23
49 kj
Sunday 6/5/22
20 min Rock Ride
Hannah Corbin
✅ 136 kj
Wednesday 3/23/22
64 kj
Sunday 3/13/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 198 kj
Monday 12/20/21
39 kj
Friday 12/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 191 kj
Friday 12/17/21
77 kj
Sunday 11/28/21
45 min Pop Ride
Hannah Frankson
✅ 291 kj
Thursday 9/9/21
180 kj
Sunday 8/15/21