Shake and Bake

Workouts

Tuesday 5/11/21 @ 10:39 PM
✅
201kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
View Class
Tuesday 3/16/21 @ 12:38 AM
180kj
84rpm
37%
16mph
Sunday 11/8/20 @ 9:4 PM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 11/11/20 @ 1:49 AM
285kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 9:21 PM
✅
198kj
86rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Saturday 5/9/20 @ 6:37 PM
167kj
91rpm
33%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
View Class
✅ 201 kj
Tuesday 5/11/21
180 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 319 kj
Sunday 11/8/20
285 kj
Wednesday 11/11/20
30 min Power Zone Ride
Christine D'Ercole
View Class
✅ 198 kj
Wednesday 4/22/20
167 kj
Saturday 5/9/20