Shake and Bake
Workouts
Sunday 12/3/23 @ 5:24 PM
✅
215kj
84rpm
40%
17mph
Thursday 11/23/23 @ 3:48 PM
181kj
78rpm
39%
16mph
Sunday 4/19/20 @ 5:29 PM
329kj
84rpm
40%
17mph
Thursday 10/12/23 @ 11:27 PM
✅
375kj
83rpm
41%
18mph
Monday 5/4/20 @ 6:7 PM
341kj
85rpm
40%
18mph
Monday 8/28/23 @ 9:40 PM
✅
379kj
83rpm
42%
18mph
Friday 3/4/22 @ 7:1 PM
✅
377kj
82rpm
38%
16mph
Saturday 10/23/21 @ 3:3 PM
354kj
92rpm
35%
16mph
Monday 11/15/21 @ 4:27 PM
335kj
83rpm
39%
17mph
Monday 12/13/21 @ 10:47 PM
✅
349kj
87rpm
40%
18mph
Sunday 5/30/21 @ 4:44 PM
311kj
85rpm
39%
17mph
Sunday 11/28/21 @ 4:6 PM
✅
315kj
91rpm
37%
17mph
Monday 6/15/20 @ 6:48 PM
✅
217kj
89rpm
39%
17mph
Monday 8/23/21 @ 10:23 PM
200kj
93rpm
36%
17mph
Thursday 4/30/20 @ 7:36 PM
✅
215kj
89rpm
45%
20mph
Saturday 6/12/21 @ 2:47 PM
209kj
89rpm
45%
20mph
Friday 6/19/20 @ 4:52 PM
✅
334kj
82rpm
41%
18mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Thursday 4/16/20 @ 9:22 PM
✅
204kj
87rpm
37%
17mph
Friday 12/4/20 @ 11:48 PM
177kj
88rpm
35%
16mph
Workouts
341
kj
Monday 5/4/20
354
kj
Saturday 10/23/21
311
kj
Sunday 5/30/21
200
kj
Monday 8/23/21
243
kj
Monday 12/14/20