Shake and Bake

Workouts

Wednesday 8/28/19 @ 1:36 PM
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 10:15 AM
✅
393kj
90rpm
42%
19mph
Saturday 4/9/22 @ 12:42 PM
380kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:14 PM
✅
457kj
0rpm
0%
0mph
Saturday 3/26/22 @ 8:9 PM
404kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 12:11 PM
✅
520kj
90rpm
41%
19mph
Sunday 3/20/22 @ 3:41 PM
✅
403kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 3:45 PM
388kj
91rpm
36%
17mph
Saturday 3/19/22 @ 8:52 PM
278kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 10:22 AM
✅
279kj
87rpm
36%
16mph
Tuesday 12/8/20 @ 3:33 PM
214kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:46 PM
✅
252kj
91rpm
40%
19mph
Saturday 8/8/20 @ 12:0 PM
362kj
82rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 12:21 PM
✅
437kj
85rpm
45%
18mph
Thursday 12/24/20 @ 1:43 PM
137kj
85rpm
39%
17mph
20 min 90s Ride
Denis Morton
Thursday 12/31/20 @ 7:39 PM
✅
141kj
88rpm
42%
17mph
Saturday 11/28/20 @ 3:10 PM
✅
50kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 7:27 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 2:35 PM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:36 PM
✅
90kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 8/28/19
✅ 393 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 4/9/22
✅ 457 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Saturday 3/26/22
✅ 520 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 3/20/22
388 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Saturday 3/19/22
✅ 279 kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 12/8/20
✅ 252 kj
Saturday 2/6/21
60 min Climb Ride
Christine D'Ercole
362 kj
Saturday 8/8/20
✅ 437 kj
Friday 1/1/21
20 min 90s Ride
Denis Morton
137 kj
Thursday 12/24/20
✅ 141 kj
Thursday 12/31/20
10 min Climb Ride
Christine D'Ercole
✅ 50 kj
Saturday 11/28/20
kj
Thursday 3/29/18
10 min Low Impact Ride
Olivia Amato
50 kj
Saturday 11/28/20
✅ 90 kj
Sunday 3/22/20