Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:45 PM
164kj
80rpm
37%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 12:6 AM
βœ…
239kj
80rpm
43%
18mph
Tuesday 4/5/22 @ 9:29 PM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 10:42 PM
βœ…
404kj
82rpm
45%
19mph
Saturday 6/12/21 @ 1:26 PM
183kj
75rpm
41%
16mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Saturday 6/12/21 @ 1:26 PM
βœ…
275kj
82rpm
46%
19mph
Sunday 4/5/20 @ 8:53 PM
βœ…
309kj
144rpm
0%
0mph
30 min Cher Ride
Ally Love
Saturday 5/9/20 @ 1:27 PM
270kj
83rpm
45%
19mph
Saturday 12/19/20 @ 3:34 PM
114kj
77rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Saturday 12/19/20 @ 3:34 PM
βœ…
134kj
81rpm
40%
17mph
Sunday 8/16/20 @ 3:30 PM
260kj
127rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
341kj
82rpm
50%
21mph
Saturday 8/1/20 @ 1:48 PM
63kj
107rpm
0%
0mph
10 min Low Impact Ride
Jess King
Saturday 8/1/20 @ 1:44 PM
βœ…
76kj
84rpm
41%
18mph
Saturday 6/6/20 @ 1:53 PM
βœ…
250kj
127rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/6/20 @ 2:0 PM
243kj
80rpm
44%
18mph
Wednesday 5/27/20 @ 12:19 PM
211kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:32 AM
βœ…
279kj
85rpm
44%
19mph
Monday 10/7/19 @ 5:35 PM
214kj
90rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
βœ…
219kj
81rpm
48%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
164 kj
Tuesday 5/17/22
βœ… 239 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Ben Alldis
282 kj
Tuesday 4/5/22
βœ… 404 kj
Friday 10/8/21
30 min Pride: Indie Pop Ride
Emma Lovewell
183 kj
Saturday 6/12/21
βœ… 275 kj
Saturday 6/12/21
30 min Cher Ride
Ally Love
βœ… 309 kj
Sunday 4/5/20
270 kj
Saturday 5/9/20
20 min 80s Ride
Jenn Sherman
114 kj
Saturday 12/19/20
βœ… 134 kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
260 kj
Sunday 8/16/20
βœ… 341 kj
Wednesday 8/12/20
10 min Low Impact Ride
Jess King
63 kj
Saturday 8/1/20
βœ… 76 kj
Saturday 8/1/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 250 kj
Saturday 6/6/20
243 kj
Saturday 6/6/20
30 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 5/27/20
βœ… 279 kj
Saturday 10/5/19
20 min FTP Test Ride
Matt Wilpers
214 kj
Monday 10/7/19
βœ… 219 kj
Saturday 5/11/19