Shake and Bake

Workouts

Tuesday 7/28/20 @ 10:32 AM
βœ…
156kj
78rpm
44%
17mph
20 min Climb Ride
Denis Morton
Thursday 6/25/20 @ 11:11 PM
135kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 8:59 PM
βœ…
257kj
83rpm
43%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 7/8/20 @ 10:39 PM
165kj
84rpm
35%
15mph
Sunday 5/10/20 @ 3:37 PM
βœ…
707kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 9:28 PM
446kj
84rpm
40%
18mph
Sunday 4/26/20 @ 3:14 PM
βœ…
641kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:28 AM
417kj
84rpm
40%
17mph
Friday 2/14/20 @ 9:56 PM
βœ…
481kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:27 AM
305kj
83rpm
40%
17mph
Sunday 2/2/20 @ 5:17 PM
βœ…
578kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:54 AM
412kj
78rpm
42%
17mph
Saturday 2/23/19 @ 4:41 PM
βœ…
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 11:30 PM
315kj
86rpm
39%
17mph
Saturday 2/16/19 @ 3:44 PM
βœ…
568kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 6:11 PM
410kj
85rpm
39%
17mph
Sunday 2/3/19 @ 5:4 PM
βœ…
213kj
70rpm
52%
19mph
20 min HIIT Ride
Robin ArzΓ³n
Thursday 9/6/18 @ 11:43 PM
168kj
76rpm
47%
18mph
Saturday 1/26/19 @ 3:30 PM
βœ…
557kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 7:29 PM
403kj
80rpm
41%
17mph

Workouts

20 min Climb Ride
Denis Morton
βœ… 156 kj
Tuesday 7/28/20
135 kj
Thursday 6/25/20
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 257 kj
Wednesday 7/15/20
165 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Sunday 5/10/20
446 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Sunday 4/26/20
417 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Friday 2/14/20
305 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Sunday 2/2/20
412 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Saturday 2/23/19
315 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Saturday 2/16/19
410 kj
Monday 2/18/19
20 min HIIT Ride
Robin ArzΓ³n
βœ… 213 kj
Sunday 2/3/19
168 kj
Thursday 9/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Saturday 1/26/19
403 kj
Friday 1/25/19