Shake and Bake
Workouts
Wednesday 12/4/19 @ 12:4 PM
466kj
82rpm
45%
19mph
Friday 7/10/20 @ 11:10 PM
✅
469kj
84rpm
46%
20mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
Saturday 3/6/21 @ 6:29 PM
884kj
82rpm
46%
20mph
Sunday 11/22/20 @ 4:52 PM
✅
664kj
80rpm
50%
21mph
Saturday 11/21/20 @ 7:41 PM
574kj
84rpm
45%
20mph
Friday 9/25/20 @ 10:25 AM
✅
730kj
80rpm
51%
21mph
Wednesday 9/23/20 @ 11:24 PM
619kj
82rpm
47%
20mph
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Wednesday 5/13/20 @ 10:15 PM
✅
406kj
78rpm
47%
19mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Saturday 4/4/20 @ 3:28 PM
570kj
85rpm
45%
20mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
Thursday 2/27/20 @ 1:30 AM
377kj
86rpm
42%
18mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Saturday 2/23/19 @ 9:29 PM
241kj
88rpm
48%
21mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
Tuesday 10/29/19 @ 12:12 AM
400kj
80rpm
45%
19mph
Wednesday 8/22/18 @ 3:0 PM
194kj
87rpm
37%
16mph
Thursday 2/28/19 @ 12:33 PM
✅
269kj
88rpm
42%
19mph
Workouts
466
kj
Wednesday 12/4/19
884
kj
Saturday 3/6/21
574
kj
Saturday 11/21/20
279
kj
Friday 5/15/20
570
kj
Saturday 4/4/20
377
kj
Thursday 2/27/20
400
kj
Tuesday 10/29/19