Shake and Bake
Workouts
Friday 2/5/21 @ 11:3 PM
✅
546kj
88rpm
47%
21mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
Saturday 12/19/20 @ 2:59 PM
✅
339kj
75rpm
62%
24mph
Monday 1/18/21 @ 4:45 PM
294kj
82rpm
55%
23mph
Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
Wednesday 1/22/20 @ 9:36 PM
308kj
82rpm
41%
17mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Tuesday 6/18/19 @ 3:46 PM
391kj
87rpm
42%
19mph
Sunday 1/6/19 @ 5:18 PM
✅
427kj
86rpm
44%
19mph
Wednesday 4/24/19 @ 12:18 PM
341kj
87rpm
40%
18mph
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
Wednesday 2/13/19 @ 2:31 PM
353kj
80rpm
44%
18mph
Sunday 2/3/19 @ 4:53 PM
44kj
90rpm
30%
14mph
Tuesday 2/12/19 @ 3:17 PM
✅
44kj
87rpm
31%
14mph
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph
Tuesday 1/29/19 @ 3:20 PM
342kj
84rpm
41%
18mph
Saturday 1/12/19 @ 4:54 PM
✅
545kj
79rpm
47%
19mph
Sunday 1/13/19 @ 8:42 PM
464kj
79rpm
44%
18mph
Workouts
322
kj
Friday 2/21/20
300
kj
Thursday 11/28/19
308
kj
Wednesday 1/22/20
341
kj
Wednesday 4/24/19
342
kj
Tuesday 1/29/19
464
kj
Sunday 1/13/19