Shake and Bake

Workouts

Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 11:36 PM
429kj
84rpm
40%
17mph
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
427kj
87rpm
39%
17mph
Friday 9/4/20 @ 1:15 PM
✅
472kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 12:59 AM
323kj
90rpm
38%
17mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
444kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 8:42 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 10:45 PM
344kj
85rpm
39%
17mph
Sunday 2/2/20 @ 5:17 PM
✅
578kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:6 PM
456kj
83rpm
41%
18mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:3 PM
✅
352kj
80rpm
42%
18mph
Saturday 2/16/19 @ 3:44 PM
✅
568kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
380kj
87rpm
35%
16mph
Saturday 1/26/19 @ 3:30 PM
✅
557kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:53 PM
476kj
81rpm
43%
18mph
Saturday 11/17/18 @ 5:43 PM
✅
726kj
79rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:40 PM
617kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Saturday 1/30/21
429 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 1/23/21
427 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 472 kj
Friday 9/4/20
323 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 8/29/20
444 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Wednesday 4/15/20
344 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Sunday 2/2/20
456 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 4/14/19
✅ 352 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 2/16/19
380 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 1/26/19
476 kj
Saturday 1/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 11/17/18
617 kj
Saturday 11/17/18