Shake and Bake

Workouts

Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:14 AM
387kj
81rpm
44%
19mph
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:48 PM
561kj
90rpm
42%
19mph
Friday 2/14/20 @ 9:56 PM
✅
481kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:19 AM
391kj
90rpm
41%
19mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
Sunday 2/2/20 @ 5:17 PM
✅
578kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:45 PM
529kj
89rpm
42%
19mph
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:50 PM
408kj
87rpm
43%
19mph
Saturday 2/16/19 @ 3:44 PM
✅
568kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:16 PM
500kj
90rpm
40%
18mph
Saturday 1/26/19 @ 3:30 PM
✅
557kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 10:58 PM
501kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Saturday 1/30/21
526 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Friday 11/20/20
387 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Sunday 5/10/20
561 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 2/14/20
391 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 2/6/20
418 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Sunday 2/2/20
529 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Saturday 2/23/19
408 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 2/16/19
500 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 1/26/19
501 kj
Saturday 1/26/19