Shake and Bake

Workouts

Sunday 1/31/21 @ 6:27 PM
99kj
80rpm
29%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Wednesday 6/9/21 @ 8:23 PM
152kj
86rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
99 kj
Sunday 1/31/21
131 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 6/9/21
190 kj
Wednesday 11/18/20