Shake and Bake

Workouts

Saturday 10/23/21 @ 10:5 PM
156kj
63rpm
35%
12mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 9:19 AM
✅
259kj
76rpm
38%
15mph
Saturday 10/3/20 @ 12:37 AM
✅
308kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:2 AM
283kj
91rpm
34%
16mph
Friday 9/11/20 @ 1:43 AM
✅
386kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:13 AM
355kj
85rpm
36%
16mph
Wednesday 9/9/20 @ 1:18 AM
✅
324kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
302kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 1:32 AM
✅
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:29 PM
368kj
83rpm
38%
16mph
Thursday 5/14/20 @ 11:42 PM
✅
181kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:18 AM
179kj
83rpm
36%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
156 kj
Saturday 10/23/21
✅ 259 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 10/3/20
283 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 9/11/20
355 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 9/9/20
302 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/2/20
368 kj
Saturday 9/5/20
30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Thursday 5/14/20
179 kj
Wednesday 8/12/20