Shake and Bake

Workouts

Friday 8/7/20 @ 12:53 AM
✅
297kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Saturday 5/14/22 @ 1:7 AM
✅
155kj
73rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 12:54 PM
135kj
73rpm
29%
11mph
Monday 5/11/20 @ 11:56 PM
✅
273kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Friday 5/8/20 @ 11:47 AM
✅
171kj
75rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Thursday 6/11/20 @ 1:24 AM
✅
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
✅
129kj
72rpm
37%
14mph
Saturday 10/10/20 @ 12:9 AM
✅
411kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Thursday 10/1/20 @ 12:58 AM
✅
417kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Sunday 9/27/20 @ 12:54 AM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Thursday 7/9/20 @ 1:44 AM
✅
172kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 297 kj
Friday 8/7/20
202 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
✅ 155 kj
Saturday 5/14/22
135 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Monday 5/11/20
124 kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
✅ 171 kj
Friday 5/8/20
81 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
86 kj
Sunday 5/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Thursday 12/17/20
✅ 129 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 10/10/20
168 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 10/1/20
173 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Sunday 9/27/20
122 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Thursday 7/9/20
74 kj
Tuesday 6/9/20