Shake and Bake

Workouts

Sunday 4/24/22 @ 12:24 AM
74kj
27rpm
39%
5mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 3:46 PM
✅
153kj
74rpm
36%
14mph
Sunday 7/26/20 @ 8:9 PM
✅
162kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
Friday 9/11/20 @ 1:43 AM
✅
386kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:0 PM
293kj
71rpm
38%
15mph
Wednesday 9/9/20 @ 2:7 AM
✅
186kj
79rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:46 AM
153kj
75rpm
37%
15mph
Wednesday 9/9/20 @ 1:18 AM
✅
324kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:38 AM
241kj
75rpm
38%
15mph
Wednesday 9/2/20 @ 1:32 AM
✅
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 10:10 AM
361kj
79rpm
39%
16mph
Friday 7/10/20 @ 4:20 PM
✅
408kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:38 PM
286kj
78rpm
36%
15mph
Sunday 6/28/20 @ 4:54 PM
✅
376kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 1:48 PM
241kj
73rpm
35%
14mph
Sunday 6/28/20 @ 12:15 AM
✅
298kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:45 PM
180kj
80rpm
31%
13mph
Friday 6/26/20 @ 12:25 AM
✅
363kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:14 AM
302kj
72rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
74 kj
Sunday 4/24/22
✅ 153 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Sunday 7/26/20
94 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 9/11/20
293 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 9/9/20
153 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 9/9/20
241 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/2/20
361 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Friday 7/10/20
286 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 6/28/20
241 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Sunday 6/28/20
180 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 6/26/20
302 kj
Friday 6/26/20