Shake and Bake

Workouts

Friday 8/7/20 @ 3:10 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 4:2 PM
210kj
75rpm
35%
14mph
Friday 6/11/21 @ 12:6 AM
✅
74kj
74rpm
45%
18mph
10 min Low Impact Ride
Jess King
Monday 6/6/22 @ 5:13 AM
46kj
69rpm
39%
14mph
Friday 9/17/21 @ 3:56 PM
✅
256kj
78rpm
45%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 9/18/21 @ 3:19 AM
142kj
54rpm
46%
13mph
Monday 1/4/21 @ 5:39 PM
✅
127kj
83rpm
43%
19mph
15 min EDM Ride
Olivia Amato
Wednesday 1/20/21 @ 6:58 PM
72kj
65rpm
41%
14mph
Saturday 11/2/19 @ 12:57 AM
✅
313kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/15/21 @ 9:57 PM
108kj
64rpm
40%
14mph
Thursday 10/1/20 @ 5:9 PM
✅
469kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:7 AM
159kj
69rpm
35%
13mph
Tuesday 10/20/20 @ 4:2 PM
✅
129kj
89rpm
41%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 10:27 PM
60kj
74rpm
35%
13mph
Saturday 5/9/20 @ 5:57 PM
✅
207kj
76rpm
50%
20mph
20 min Country Ride
Ally Love
Friday 5/8/20 @ 12:22 AM
107kj
73rpm
39%
15mph
Saturday 4/18/20 @ 6:39 PM
✅
212kj
79rpm
49%
20mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/6/20 @ 3:24 AM
85kj
54rpm
45%
13mph
Saturday 12/14/19 @ 8:8 PM
✅
161kj
84rpm
47%
21mph
15 min Move for More: Tabata Ride
Jess King
Friday 12/13/19 @ 6:32 AM
73kj
65rpm
42%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 472 kj
Friday 8/7/20
210 kj
Monday 6/20/22
10 min Low Impact Ride
Jess King
✅ 74 kj
Friday 6/11/21
46 kj
Monday 6/6/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 256 kj
Friday 9/17/21
142 kj
Saturday 9/18/21
15 min EDM Ride
Olivia Amato
✅ 127 kj
Monday 1/4/21
72 kj
Wednesday 1/20/21
30 min P!nk Ride
Christine D'Ercole
✅ 313 kj
Saturday 11/2/19
108 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Thursday 10/1/20
159 kj
Thursday 11/12/20
15 min Low Impact Ride
Robin Arzón
✅ 129 kj
Tuesday 10/20/20
60 kj
Sunday 10/18/20
20 min Country Ride
Ally Love
✅ 207 kj
Saturday 5/9/20
107 kj
Friday 5/8/20
20 min 2000s Ride
Kendall Toole
✅ 212 kj
Saturday 4/18/20
85 kj
Wednesday 5/6/20
15 min Move for More: Tabata Ride
Jess King
✅ 161 kj
Saturday 12/14/19
73 kj
Friday 12/13/19