Shake and Bake
Workouts
Friday 3/11/22 @ 2:39 PM
111kj
72rpm
45%
17mph
Tuesday 3/15/22 @ 10:44 PM
✅
113kj
66rpm
49%
17mph
Wednesday 8/4/21 @ 1:43 PM
220kj
74rpm
45%
17mph
Thursday 8/5/21 @ 9:57 PM
✅
233kj
52rpm
60%
17mph
Wednesday 6/2/21 @ 1:7 PM
✅
226kj
73rpm
46%
17mph
Wednesday 6/9/21 @ 11:50 AM
200kj
71rpm
44%
17mph
Thursday 11/5/20 @ 3:6 PM
85kj
63rpm
53%
19mph
Thursday 3/18/21 @ 10:19 PM
✅
107kj
62rpm
58%
20mph
Tuesday 1/26/21 @ 4:45 PM
✅
90kj
66rpm
52%
19mph
Tuesday 2/2/21 @ 11:44 PM
70kj
59rpm
52%
17mph
Monday 5/4/20 @ 2:27 PM
✅
141kj
71rpm
45%
17mph
Saturday 1/9/21 @ 8:27 PM
130kj
72rpm
42%
16mph
Monday 12/28/20 @ 7:52 PM
✅
157kj
81rpm
43%
18mph
Tuesday 12/29/20 @ 9:16 PM
146kj
76rpm
44%
17mph
Friday 12/11/20 @ 2:59 PM
✅
246kj
78rpm
45%
18mph
Thursday 12/10/20 @ 11:23 PM
230kj
68rpm
48%
17mph
Thursday 10/22/20 @ 1:42 PM
✅
242kj
77rpm
45%
18mph
Wednesday 10/28/20 @ 8:58 PM
211kj
68rpm
46%
17mph
Monday 5/11/20 @ 4:34 PM
✅
164kj
75rpm
47%
18mph
Wednesday 5/13/20 @ 8:54 PM
152kj
81rpm
42%
17mph