Shake and Bake
Workouts
Sunday 11/19/23 @ 2:27 PM
✅
254kj
83rpm
43%
19mph
Friday 11/17/23 @ 1:51 PM
193kj
78rpm
41%
17mph
Wednesday 7/17/19 @ 3:50 PM
✅
440kj
82rpm
47%
20mph
Monday 7/8/19 @ 9:58 AM
348kj
81rpm
42%
18mph
Saturday 2/27/21 @ 5:20 PM
✅
184kj
82rpm
46%
19mph
Monday 3/1/21 @ 12:39 PM
112kj
77rpm
39%
16mph
Thursday 8/13/20 @ 8:57 PM
✅
303kj
79rpm
49%
20mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Sunday 5/17/20 @ 1:59 PM
✅
311kj
79rpm
49%
20mph
Sunday 5/17/20 @ 1:59 PM
240kj
77rpm
45%
18mph
Wednesday 5/13/20 @ 12:34 PM
✅
206kj
85rpm
47%
20mph
Friday 8/9/19 @ 1:28 PM
171kj
79rpm
45%
19mph
Monday 7/15/19 @ 5:1 PM
✅
180kj
79rpm
46%
19mph
Wednesday 7/17/19 @ 11:55 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 5:32 PM
✅
481kj
79rpm
50%
20mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Sunday 5/12/19 @ 12:55 PM
✅
411kj
78rpm
47%
19mph
Sunday 5/12/19 @ 12:56 PM
386kj
78rpm
46%
19mph
Tuesday 3/26/19 @ 11:54 AM
✅
432kj
83rpm
46%
20mph
Tuesday 3/26/19 @ 11:58 AM
314kj
77rpm
42%
17mph
Workouts
193
kj
Friday 11/17/23
348
kj
Monday 7/8/19
240
kj
Sunday 5/17/20
378
kj
Thursday 7/4/19