Shake and Bake

Workouts

Sunday 1/3/21 @ 5:9 PM
377kj
80rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/22/20 @ 12:19 AM
✅
705kj
86rpm
48%
21mph
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Saturday 3/2/19 @ 5:14 PM
181kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/30/17 @ 8:24 PM
✅
294kj
91rpm
51%
23mph
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:36 PM
✅
652kj
86rpm
47%
20mph
Saturday 2/2/19 @ 5:40 PM
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 7:28 PM
✅
634kj
84rpm
46%
20mph
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:45 PM
✅
747kj
83rpm
50%
21mph
Friday 10/26/18 @ 10:56 AM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/17 @ 1:57 PM
✅
644kj
85rpm
47%
20mph
Saturday 9/29/18 @ 4:26 PM
104kj
75rpm
37%
15mph
20 min HIIT Ride
Matt Wilpers
Tuesday 9/25/18 @ 2:24 PM
✅
206kj
82rpm
44%
19mph
Sunday 9/23/18 @ 8:14 PM
217kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:32 PM
✅
437kj
84rpm
44%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
377 kj
Sunday 1/3/21
✅ 705 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/13/19
✅ 658 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/6/19
✅ 485 kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
181 kj
Saturday 3/2/19
✅ 294 kj
Saturday 9/30/17
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 2/16/19
✅ 652 kj
Sunday 2/17/19
60 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 2/2/19
✅ 634 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 1/23/19
✅ 747 kj
Saturday 12/9/17
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 10/26/18
✅ 644 kj
Sunday 10/29/17
20 min HIIT Ride
Matt Wilpers
104 kj
Saturday 9/29/18
✅ 206 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 9/23/18
✅ 437 kj
Monday 9/3/18