Shake and Bake
Workouts
Sunday 1/2/22 @ 2:32 PM
✅
289kj
84rpm
38%
17mph
Monday 12/13/21 @ 3:28 PM
235kj
88rpm
34%
15mph
Friday 11/19/21 @ 1:29 PM
✅
303kj
83rpm
39%
17mph
Monday 6/7/21 @ 11:11 AM
292kj
89rpm
37%
17mph
Monday 4/27/20 @ 1:12 PM
✅
317kj
86rpm
37%
16mph
Monday 10/5/20 @ 3:15 PM
265kj
91rpm
32%
15mph
Thursday 11/14/19 @ 4:28 PM
✅
367kj
86rpm
41%
18mph
Wednesday 11/13/19 @ 11:41 AM
283kj
86rpm
37%
16mph
Wednesday 10/31/18 @ 9:59 AM
✅
322kj
85rpm
38%
17mph
Monday 7/13/20 @ 11:17 AM
246kj
94rpm
30%
15mph
Monday 4/13/20 @ 6:52 PM
✅
378kj
84rpm
43%
18mph
Monday 4/13/20 @ 11:3 AM
258kj
89rpm
34%
16mph
Tuesday 2/5/19 @ 2:32 PM
✅
313kj
83rpm
39%
17mph
Wednesday 4/1/20 @ 11:23 AM
256kj
86rpm
35%
16mph
Monday 1/27/20 @ 11:52 AM
✅
361kj
85rpm
41%
18mph
Monday 1/27/20 @ 11:40 AM
310kj
89rpm
37%
17mph
Friday 1/24/20 @ 5:38 PM
✅
323kj
83rpm
40%
17mph
Wednesday 1/22/20 @ 11:23 AM
283kj
86rpm
38%
16mph
Thursday 11/21/19 @ 3:10 PM
✅
334kj
89rpm
39%
18mph
Wednesday 11/20/19 @ 3:9 PM
265kj
91rpm
35%
16mph
Workouts
235
kj
Monday 12/13/21
292
kj
Monday 6/7/21
283
kj
Wednesday 11/13/19
246
kj
Monday 7/13/20
283
kj
Wednesday 1/22/20
265
kj
Wednesday 11/20/19