Shake and Bake
Workouts
Monday 9/23/19 @ 2:5 PM
345kj
88rpm
40%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Saturday 11/2/19 @ 5:14 PM
489kj
84rpm
43%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 9/16/19 @ 2:38 PM
356kj
85rpm
41%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Saturday 2/8/20 @ 5:45 PM
464kj
81rpm
42%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 9/8/18 @ 2:57 PM
141kj
84rpm
39%
17mph
Sunday 2/24/19 @ 1:46 PM
✅
318kj
91rpm
52%
24mph
Saturday 1/5/19 @ 5:44 PM
446kj
84rpm
40%
18mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Saturday 12/8/18 @ 4:59 PM
291kj
80rpm
40%
17mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Monday 12/3/18 @ 2:37 PM
361kj
88rpm
41%
18mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Sunday 7/1/18 @ 2:52 PM
343kj
77rpm
44%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Monday 4/9/18 @ 3:23 PM
209kj
84rpm
40%
17mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Workouts
489
kj
Saturday 11/2/19
464
kj
Saturday 2/8/20
361
kj
Monday 12/3/18