Shake and Bake
Workouts
Thursday 11/30/23 @ 10:30 PM
✅
448kj
87rpm
44%
20mph
Wednesday 2/7/24 @ 12:14 PM
427kj
92rpm
42%
19mph
Wednesday 1/17/24 @ 8:28 PM
411kj
85rpm
43%
19mph
Wednesday 11/22/23 @ 12:38 PM
✅
441kj
83rpm
45%
20mph
Tuesday 10/3/23 @ 7:50 PM
✅
447kj
85rpm
45%
20mph
Wednesday 9/13/23 @ 10:14 AM
442kj
85rpm
45%
20mph
Wednesday 3/1/23 @ 10:57 PM
289kj
85rpm
44%
20mph
Wednesday 3/8/23 @ 11:19 AM
✅
296kj
93rpm
42%
20mph
Friday 1/13/23 @ 11:51 PM
✅
476kj
88rpm
45%
20mph
Tuesday 1/31/23 @ 10:58 AM
449kj
87rpm
44%
20mph
Tuesday 11/1/22 @ 7:44 PM
✅
463kj
87rpm
45%
20mph
Saturday 11/19/22 @ 4:26 PM
454kj
86rpm
45%
20mph
Wednesday 4/20/22 @ 5:15 PM
✅
306kj
89rpm
52%
23mph
Monday 11/22/21 @ 12:15 PM
292kj
84rpm
53%
23mph
Thursday 4/8/21 @ 4:9 PM
✅
526kj
90rpm
47%
21mph
Friday 2/5/21 @ 7:30 PM
406kj
82rpm
44%
19mph
Wednesday 1/13/21 @ 4:22 PM
420kj
96rpm
39%
19mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Saturday 9/26/20 @ 5:37 PM
554kj
90rpm
42%
19mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Workouts
427
kj
Wednesday 2/7/24
411
kj
Wednesday 1/17/24
442
kj
Wednesday 9/13/23
289
kj
Wednesday 3/1/23
449
kj
Tuesday 1/31/23
454
kj
Saturday 11/19/22
554
kj
Saturday 9/26/20