Shake and Bake
Workouts
Saturday 1/28/23 @ 1:52 PM
806kj
76rpm
56%
22mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Thursday 3/30/23 @ 1:43 PM
639kj
75rpm
57%
23mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 12/19/20 @ 1:8 PM
837kj
80rpm
58%
24mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 4/25/22 @ 1:12 PM
627kj
77rpm
56%
23mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Saturday 6/8/19 @ 12:23 AM
276kj
74rpm
57%
23mph
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Wednesday 6/5/19 @ 1:27 AM
413kj
74rpm
57%
23mph
Tuesday 6/4/19 @ 1:27 PM
✅
462kj
92rpm
51%
24mph
Thursday 11/8/18 @ 1:26 PM
607kj
82rpm
53%
23mph
Friday 9/28/18 @ 9:51 AM
✅
719kj
93rpm
52%
24mph
Saturday 9/22/18 @ 11:46 AM
534kj
79rpm
54%
22mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
Sunday 7/16/17 @ 4:43 PM
✅
686kj
81rpm
56%
23mph
Friday 7/14/17 @ 4:20 PM
674kj
77rpm
58%
23mph
Tuesday 4/11/17 @ 1:4 PM
✅
613kj
81rpm
53%
22mph
Saturday 4/8/17 @ 11:25 AM
606kj
90rpm
50%
22mph
Workouts
639
kj
Thursday 3/30/23
837
kj
Saturday 12/19/20
627
kj
Monday 4/25/22
606
kj
Saturday 4/8/17