Shake and Bake

Workouts

Wednesday 11/22/23 @ 2:1 PM
✅
257kj
71rpm
57%
22mph
20 min 80s Rock Ride
Ben Alldis
Saturday 11/25/23 @ 1:54 PM
kj
rpm
%
0mph
Saturday 5/6/23 @ 9:2 PM
✅
449kj
74rpm
59%
23mph
30 min 90s Rock Ride
Kendall Toole
Thursday 6/22/23 @ 11:19 AM
179kj
83rpm
38%
16mph
Tuesday 5/31/22 @ 1:25 PM
✅
467kj
80rpm
57%
24mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 6/1/22 @ 10:37 AM
198kj
76rpm
42%
17mph
Wednesday 4/21/21 @ 1:17 PM
✅
469kj
77rpm
58%
24mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/30/21 @ 11:11 AM
224kj
87rpm
39%
18mph
Monday 1/4/21 @ 1:12 PM
✅
700kj
79rpm
58%
24mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 4/29/21 @ 10:39 AM
262kj
81rpm
37%
16mph
Thursday 4/1/21 @ 12:55 PM
✅
441kj
75rpm
58%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:30 AM
191kj
83rpm
39%
17mph
Tuesday 8/4/20 @ 12:58 PM
✅
757kj
81rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:13 AM
300kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 1:7 PM
✅
717kj
79rpm
58%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
Wednesday 12/9/20 @ 1:10 PM
✅
748kj
80rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 10:59 AM
324kj
86rpm
39%
17mph
Thursday 11/26/20 @ 12:56 PM
✅
731kj
80rpm
58%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
307kj
80rpm
41%
17mph

Workouts

20 min 80s Rock Ride
Ben Alldis
✅ 257 kj
Wednesday 11/22/23
kj
Saturday 11/25/23
30 min 90s Rock Ride
Kendall Toole
✅ 449 kj
Saturday 5/6/23
179 kj
Thursday 6/22/23
30 min 90s Rock Ride
Emma Lovewell
✅ 467 kj
Tuesday 5/31/22
198 kj
Wednesday 6/1/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 469 kj
Wednesday 4/21/21
224 kj
Friday 7/30/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 700 kj
Monday 1/4/21
262 kj
Thursday 4/29/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 441 kj
Thursday 4/1/21
191 kj
Friday 4/2/21
45 min Power Zone Ride
Denis Morton
✅ 757 kj
Tuesday 8/4/20
300 kj
Wednesday 2/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 717 kj
Tuesday 2/9/21
296 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 748 kj
Wednesday 12/9/20
324 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 731 kj
Thursday 11/26/20
307 kj
Thursday 11/26/20