Shake and Bake

Workouts

Friday 10/6/23 @ 5:9 PM
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 11:36 PM
✅
504kj
85rpm
47%
21mph
Tuesday 8/18/20 @ 1:25 AM
358kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 1:6 PM
✅
531kj
90rpm
47%
21mph
Saturday 6/25/22 @ 9:21 PM
354kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
Friday 5/27/22 @ 3:40 PM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 12:37 AM
✅
533kj
90rpm
47%
21mph
Tuesday 4/27/21 @ 2:0 AM
351kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
Friday 9/25/20 @ 7:17 PM
543kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:4 PM
✅
777kj
88rpm
49%
22mph
Friday 1/31/20 @ 1:48 AM
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
Saturday 9/19/20 @ 6:25 PM
358kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
Thursday 4/30/20 @ 1:43 AM
488kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
Tuesday 10/8/19 @ 1:52 AM
210kj
91rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
348 kj
Friday 10/6/23
✅ 504 kj
Monday 10/2/23
45 min Power Zone Ride
Denis Morton
358 kj
Tuesday 8/18/20
✅ 531 kj
Friday 7/8/22
45 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 6/25/22
✅ 541 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 5/27/22
✅ 533 kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Tuesday 4/27/21
✅ 558 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Friday 9/25/20
✅ 777 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 1/31/20
✅ 542 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/19/20
✅ 548 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Thursday 4/30/20
✅ 734 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
210 kj
Tuesday 10/8/19
✅ 272 kj
Monday 7/29/19