Shake and Bake

Workouts

Friday 11/11/22 @ 12:9 PM
169kj
66rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Sunday 12/11/22 @ 6:8 PM
✅
212kj
76rpm
42%
17mph
Wednesday 7/27/22 @ 11:17 AM
✅
168kj
69rpm
49%
18mph
20 min HIIT Ride
Robin ArzĂłn
Wednesday 11/9/22 @ 7:30 PM
158kj
68rpm
47%
17mph
Monday 6/13/22 @ 11:12 AM
✅
216kj
77rpm
43%
17mph
30 min Pop Ride
Robin ArzĂłn
Friday 6/17/22 @ 11:1 AM
176kj
70rpm
42%
16mph
Monday 2/7/22 @ 4:59 PM
✅
343kj
79rpm
44%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 10:33 AM
272kj
82rpm
38%
16mph
Tuesday 8/31/21 @ 10:0 PM
✅
298kj
81rpm
47%
20mph
30 min HIIT Ride
Robin ArzĂłn
Sunday 9/8/19 @ 1:15 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 3:59 PM
✅
196kj
73rpm
51%
20mph
20 min HIIT Ride
Robin ArzĂłn
Wednesday 8/25/21 @ 9:39 AM
147kj
76rpm
43%
17mph
Saturday 5/22/21 @ 9:5 PM
✅
262kj
81rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:36 AM
193kj
83rpm
39%
17mph
Sunday 3/14/21 @ 3:32 PM
✅
208kj
62rpm
60%
20mph
20 min Peloton All-Star Ride
Robin ArzĂłn
Sunday 5/31/20 @ 4:58 PM
177kj
75rpm
47%
19mph
Monday 2/15/21 @ 12:8 PM
✅
331kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:13 AM
246kj
79rpm
37%
15mph
Thursday 10/8/20 @ 9:10 PM
✅
350kj
77rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:36 PM
335kj
79rpm
43%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
169 kj
Friday 11/11/22
✅ 212 kj
Sunday 12/11/22
20 min HIIT Ride
Robin ArzĂłn
✅ 168 kj
Wednesday 7/27/22
158 kj
Wednesday 11/9/22
30 min Pop Ride
Robin ArzĂłn
✅ 216 kj
Monday 6/13/22
176 kj
Friday 6/17/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 343 kj
Monday 2/7/22
272 kj
Wednesday 2/10/21
30 min HIIT Ride
Robin ArzĂłn
✅ 298 kj
Tuesday 8/31/21
kj
Sunday 9/8/19
20 min HIIT Ride
Robin ArzĂłn
✅ 196 kj
Tuesday 8/3/21
147 kj
Wednesday 8/25/21
30 min The Last Dance Ride
Alex Toussaint
✅ 262 kj
Saturday 5/22/21
193 kj
Monday 5/18/20
20 min Peloton All-Star Ride
Robin ArzĂłn
✅ 208 kj
Sunday 3/14/21
177 kj
Sunday 5/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 331 kj
Monday 2/15/21
246 kj
Tuesday 2/11/20
45 min All For One Ride
Multiple Instructors
✅ 350 kj
Thursday 10/8/20
335 kj
Friday 7/3/20