Shake and Bake
Workouts
Saturday 1/15/22 @ 12:17 PM
311kj
74rpm
44%
17mph
Saturday 1/4/20 @ 1:51 PM
✅
354kj
80rpm
44%
18mph
Wednesday 6/10/20 @ 3:0 PM
360kj
82rpm
43%
18mph
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Tuesday 7/21/20 @ 11:14 AM
377kj
78rpm
45%
18mph
Tuesday 7/21/20 @ 12:4 PM
✅
391kj
90rpm
42%
19mph
Wednesday 7/15/20 @ 3:17 PM
374kj
81rpm
43%
18mph
Tuesday 7/14/20 @ 12:41 PM
✅
378kj
91rpm
40%
18mph
Friday 8/30/19 @ 11:22 AM
229kj
77rpm
45%
18mph
Saturday 6/6/20 @ 11:29 AM
✅
236kj
84rpm
43%
18mph
Wednesday 10/16/19 @ 11:16 AM
244kj
64rpm
52%
18mph
Saturday 6/6/20 @ 10:57 AM
✅
262kj
72rpm
49%
19mph
Monday 3/23/20 @ 11:26 AM
206kj
75rpm
43%
17mph
Thursday 6/4/20 @ 2:2 PM
✅
238kj
84rpm
42%
18mph
Friday 12/6/19 @ 12:28 PM
✅
255kj
71rpm
49%
19mph
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Sunday 2/2/20 @ 2:59 PM
✅
239kj
70rpm
49%
18mph
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
Friday 3/20/20 @ 9:59 PM
✅
260kj
77rpm
48%
19mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Workouts
311
kj
Saturday 1/15/22
360
kj
Wednesday 6/10/20
374
kj
Wednesday 7/15/20
206
kj
Monday 3/23/20