Shake and Bake
Workouts
Thursday 10/26/23 @ 2:53 PM
216kj
73rpm
45%
17mph
Saturday 10/29/22 @ 2:1 PM
✅
236kj
69rpm
54%
18mph
Monday 10/16/23 @ 3:30 PM
338kj
70rpm
47%
18mph
Wednesday 3/22/23 @ 9:56 PM
✅
357kj
68rpm
51%
18mph
Wednesday 2/1/23 @ 11:29 PM
✅
182kj
81rpm
38%
16mph
Saturday 12/3/22 @ 7:47 PM
168kj
77rpm
45%
15mph
Saturday 1/15/22 @ 12:17 PM
311kj
74rpm
44%
17mph
Wednesday 1/8/20 @ 2:30 AM
✅
435kj
79rpm
47%
19mph
Wednesday 3/25/20 @ 3:53 PM
417kj
69rpm
52%
19mph
Wednesday 7/29/20 @ 1:50 AM
✅
510kj
73rpm
53%
21mph
Saturday 6/13/20 @ 1:1 PM
469kj
77rpm
44%
18mph
Wednesday 5/27/20 @ 12:58 AM
✅
604kj
85rpm
45%
20mph
Wednesday 6/10/20 @ 3:0 PM
360kj
82rpm
43%
18mph
Wednesday 12/4/19 @ 4:5 AM
✅
412kj
89rpm
41%
19mph
Friday 3/13/20 @ 8:58 PM
251kj
75rpm
48%
19mph
Thursday 4/9/20 @ 9:24 PM
✅
321kj
79rpm
50%
20mph
Tuesday 3/17/20 @ 9:57 PM
236kj
73rpm
47%
18mph
Saturday 3/21/20 @ 2:42 AM
✅
304kj
79rpm
48%
20mph
Tuesday 10/15/19 @ 9:54 PM
280kj
77rpm
49%
19mph
Monday 10/21/19 @ 1:40 AM
✅
284kj
82rpm
46%
19mph
Workouts
168
kj
Saturday 12/3/22
311
kj
Saturday 1/15/22
417
kj
Wednesday 3/25/20
469
kj
Saturday 6/13/20
360
kj
Wednesday 6/10/20
251
kj
Friday 3/13/20