Shake and Bake

Workouts

Monday 4/18/22 @ 3:31 PM
107kj
81rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Friday 4/22/22 @ 4:38 PM
✅
123kj
83rpm
38%
16mph
Tuesday 3/23/21 @ 10:35 PM
✅
134kj
77rpm
47%
19mph
15 min HIIT Ride
Denis Morton
Friday 1/8/21 @ 7:53 PM
88kj
83rpm
38%
16mph
Tuesday 12/8/20 @ 6:45 PM
✅
144kj
71rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:4 PM
143kj
74rpm
44%
17mph
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 4:26 PM
207kj
87rpm
38%
17mph
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 10:49 AM
✅
194kj
78rpm
41%
17mph
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:32 PM
594kj
82rpm
39%
17mph
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:48 PM
185kj
84rpm
38%
16mph
Wednesday 12/18/19 @ 4:56 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 12:52 PM
239kj
85rpm
35%
15mph
Saturday 4/13/19 @ 3:38 PM
✅
243kj
74rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 10:18 PM
174kj
66rpm
44%
16mph
Sunday 12/23/18 @ 1:27 AM
✅
246kj
88rpm
41%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 12:57 PM
128kj
67rpm
38%
14mph

Workouts

20 min Weezer Ride
Christine D'Ercole
107 kj
Monday 4/18/22
✅ 123 kj
Friday 4/22/22
15 min HIIT Ride
Denis Morton
✅ 134 kj
Tuesday 3/23/21
88 kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
✅ 144 kj
Tuesday 12/8/20
143 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Saturday 4/11/20
207 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/24/20
✅ 194 kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 8/3/19
594 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Saturday 4/18/20
185 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 12/18/19
239 kj
Sunday 12/15/19
30 min Show Up Ride
Cody Rigsby
✅ 243 kj
Saturday 4/13/19
174 kj
Friday 4/12/19
30 min Holiday Ride
Emma Lovewell
✅ 246 kj
Sunday 12/23/18
128 kj
Monday 12/24/18