Shake and Bake

Workouts

Saturday 1/7/23 @ 7:42 PM
73kj
67rpm
28%
10mph
30 min 90s Rock Ride
Denis Morton
Monday 11/7/22 @ 10:45 AM
✅
205kj
74rpm
42%
17mph
Tuesday 6/21/22 @ 3:18 PM
185kj
68rpm
43%
16mph
30 min Father’s Day Ride
Kendall Toole
Monday 6/20/22 @ 6:1 PM
✅
233kj
69rpm
49%
17mph
Thursday 1/20/22 @ 4:58 PM
162kj
72rpm
40%
15mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 7:56 PM
✅
257kj
79rpm
45%
18mph
Friday 8/13/21 @ 6:41 PM
111kj
66rpm
43%
15mph
20 min Classic Rock Ride
Kendall Toole
Thursday 9/2/21 @ 8:35 PM
✅
195kj
76rpm
48%
19mph
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:9 PM
✅
562kj
78rpm
47%
19mph
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 1:13 AM
✅
255kj
87rpm
42%
19mph
Sunday 2/9/20 @ 1:35 AM
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:26 PM
✅
332kj
78rpm
50%
21mph
Saturday 9/28/19 @ 12:23 AM
121kj
84rpm
42%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 3:28 PM
✅
155kj
86rpm
46%
20mph
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:51 PM
✅
55kj
86rpm
35%
15mph
Tuesday 9/18/18 @ 1:22 PM
✅
259kj
88rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Thursday 11/1/18 @ 9:21 AM
192kj
80rpm
39%
16mph

Workouts

30 min 90s Rock Ride
Denis Morton
73 kj
Saturday 1/7/23
✅ 205 kj
Monday 11/7/22
30 min Father’s Day Ride
Kendall Toole
185 kj
Tuesday 6/21/22
✅ 233 kj
Monday 6/20/22
30 min David Bowie Ride
Jess King
162 kj
Thursday 1/20/22
✅ 257 kj
Friday 1/21/22
20 min Classic Rock Ride
Kendall Toole
111 kj
Friday 8/13/21
✅ 195 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 12/7/19
✅ 562 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 5/10/20
✅ 255 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Sunday 2/9/20
✅ 332 kj
Wednesday 2/5/20
15 min Hip Hop Ride
Kendall Toole
121 kj
Saturday 9/28/19
✅ 155 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 2/2/19
✅ 55 kj
Monday 3/18/19
30 min Low Impact Ride
Jenn Sherman
✅ 259 kj
Tuesday 9/18/18
192 kj
Thursday 11/1/18