Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
Wednesday 3/16/22 @ 12:53 PM
✅
471kj
88rpm
45%
20mph
Friday 1/1/21 @ 12:13 AM
357kj
76rpm
45%
18mph
Monday 1/4/21 @ 12:42 PM
✅
396kj
81rpm
45%
19mph
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
Tuesday 6/16/20 @ 1:9 PM
✅
306kj
88rpm
45%
20mph
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Tuesday 12/17/19 @ 12:32 PM
✅
423kj
85rpm
45%
19mph
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
565kj
86rpm
44%
19mph
Tuesday 7/30/19 @ 12:30 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 9:10 PM
✅
399kj
86rpm
43%
19mph
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
Friday 4/5/19 @ 4:38 PM
✅
71kj
83rpm
40%
17mph
Tuesday 10/30/18 @ 11:28 PM
✅
498kj
91rpm
40%
18mph
Friday 11/2/18 @ 12:52 PM
478kj
88rpm
40%
18mph
Workouts
231
kj
Saturday 4/11/20
206
kj
Saturday 4/18/20
479
kj
Saturday 5/16/20
372
kj
Wednesday 12/18/19
467
kj
Wednesday 9/18/19
478
kj
Friday 11/2/18