Shake and Bake

Workouts

Sunday 7/2/23 @ 7:20 PM
4kj
55rpm
2%
4mph
Extra 10: Climb Ride
Kendall Toole
Thursday 6/22/23 @ 1:51 AM
175kj
76rpm
62%
25mph
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 2:24 AM
364kj
94rpm
46%
21mph
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Friday 9/4/20 @ 4:6 PM
280kj
90rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/8/20 @ 3:6 AM
429kj
85rpm
53%
23mph
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 1:51 AM
393kj
96rpm
47%
22mph
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:21 AM
588kj
93rpm
48%
22mph
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph

Workouts

Extra 10: Climb Ride
Kendall Toole
4 kj
Sunday 7/2/23
175 kj
Thursday 6/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Wednesday 9/16/20
364 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 10/15/20
806 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 9/6/19
860 kj
Thursday 10/8/20
30 min Power Zone Ride
Christine D'Ercole
280 kj
Friday 9/4/20
429 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 9/17/19
659 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 4/27/20
393 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 11/7/19
588 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 9/22/19
614 kj
Friday 7/19/19
45 min All for One Ride
All Instructors
349 kj
Monday 9/17/18
702 kj
Monday 7/2/18