Shake and Bake
Workouts
Friday 9/8/23 @ 5:3 PM
72kj
68rpm
40%
15mph
Thursday 9/7/23 @ 11:11 AM
✅
278kj
94rpm
54%
25mph
Sunday 1/15/23 @ 12:45 AM
4kj
34rpm
17%
3mph
Thursday 2/2/23 @ 3:57 PM
✅
160kj
94rpm
51%
24mph
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Friday 11/18/22 @ 4:8 PM
✅
884kj
92rpm
57%
26mph
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
Wednesday 5/26/21 @ 3:21 PM
✅
165kj
101rpm
50%
24mph
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
Thursday 10/27/22 @ 3:9 PM
✅
578kj
86rpm
59%
26mph
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Wednesday 7/6/22 @ 2:50 PM
✅
896kj
93rpm
57%
26mph
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Wednesday 3/2/22 @ 5:16 PM
✅
1078kj
88rpm
57%
25mph
Thursday 1/13/22 @ 3:24 PM
43kj
84rpm
32%
14mph
Friday 1/28/22 @ 3:32 PM
✅
159kj
97rpm
50%
24mph
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Monday 11/15/21 @ 2:22 PM
✅
1584kj
85rpm
58%
25mph
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Sunday 5/9/21 @ 11:29 AM
✅
1485kj
84rpm
56%
24mph
Workouts
378
kj
Thursday 12/5/19
168
kj
Wednesday 10/30/19
483
kj
Wednesday 11/27/19
705
kj
Tuesday 4/7/20
805
kj
Saturday 11/9/19