Shake and Bake

Workouts

Friday 12/17/21 @ 7:54 PM
✅
144kj
83rpm
41%
17mph
20 min 90s Rock Ride
Denis Morton
Tuesday 3/1/22 @ 11:43 PM
123kj
83rpm
38%
16mph
Thursday 12/5/19 @ 4:23 PM
✅
378kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Thursday 2/18/21 @ 9:26 PM
142kj
74rpm
36%
14mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 8:38 PM
✅
194kj
83rpm
39%
17mph
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 11:9 AM
✅
55kj
85rpm
35%
15mph
Friday 12/4/20 @ 1:42 AM
209kj
86rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
216kj
84rpm
40%
17mph
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Monday 5/18/20 @ 5:11 PM
✅
344kj
77rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 12:43 AM
✅
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 144 kj
Friday 12/17/21
123 kj
Tuesday 3/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Thursday 12/5/19
322 kj
Wednesday 12/4/19
30 min Holiday Ride
Denis Morton
142 kj
Thursday 2/18/21
✅ 194 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
24 kj
Friday 1/29/21
✅ 55 kj
Thursday 10/22/20
30 min Outkast Ride
Denis Morton
209 kj
Friday 12/4/20
✅ 216 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 10/28/19
324 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Monday 10/5/20
298 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 5/18/20
326 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 4/14/20
341 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 11/27/19
438 kj
Saturday 4/4/20