Shake and Bake
Workouts
Thursday 12/28/23 @ 6:15 PM
212kj
78rpm
41%
17mph
Friday 11/17/23 @ 5:2 PM
✅
221kj
65rpm
49%
18mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Friday 12/4/20 @ 1:42 AM
✅
209kj
86rpm
39%
17mph
Sunday 12/6/20 @ 7:35 PM
156kj
71rpm
39%
15mph
Tuesday 9/1/20 @ 1:11 PM
✅
346kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Saturday 4/25/20 @ 5:32 PM
224kj
66rpm
49%
17mph
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 5:47 PM
✅
184kj
82rpm
46%
19mph
Thursday 3/5/20 @ 12:5 PM
116kj
72rpm
41%
15mph
Friday 2/7/20 @ 6:0 PM
✅
132kj
85rpm
38%
16mph
Wednesday 2/26/20 @ 2:1 AM
95kj
72rpm
38%
14mph
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
Monday 10/28/19 @ 3:7 PM
319kj
81rpm
41%
17mph
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
Monday 7/8/19 @ 3:25 AM
✅
47kj
78rpm
35%
14mph
Workouts
214
kj
Wednesday 1/25/23
284
kj
Tuesday 9/1/20
224
kj
Saturday 4/25/20
374
kj
Friday 4/3/20
116
kj
Thursday 3/5/20
319
kj
Monday 10/28/19