Shake and Bake
Workouts
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 2:37 PM
✅
154kj
71rpm
40%
15mph
Sunday 1/30/22 @ 4:57 PM
✅
291kj
86rpm
45%
20mph
Sunday 1/30/22 @ 4:59 PM
166kj
73rpm
40%
16mph
Friday 3/18/22 @ 12:13 PM
✅
362kj
85rpm
42%
18mph
Tuesday 3/15/22 @ 5:46 PM
182kj
82rpm
32%
14mph
Wednesday 10/27/21 @ 12:0 PM
✅
374kj
87rpm
41%
18mph
Friday 7/30/21 @ 4:54 PM
219kj
81rpm
34%
14mph
Saturday 11/21/20 @ 12:59 PM
✅
487kj
86rpm
41%
18mph
Sunday 7/25/21 @ 10:0 PM
285kj
83rpm
34%
15mph
Wednesday 4/28/21 @ 12:9 PM
✅
359kj
84rpm
42%
18mph
Monday 5/3/21 @ 6:19 PM
218kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 1:4 PM
✅
386kj
87rpm
41%
18mph
Saturday 2/20/21 @ 4:22 PM
212kj
86rpm
29%
14mph
Friday 2/5/21 @ 1:11 PM
✅
244kj
87rpm
41%
18mph
Monday 8/3/20 @ 4:27 PM
119kj
80rpm
32%
14mph
Wednesday 11/4/20 @ 12:29 AM
✅
212kj
80rpm
49%
20mph
Saturday 11/21/20 @ 10:49 PM
105kj
65rpm
42%
15mph
Sunday 9/20/20 @ 4:5 PM
✅
116kj
82rpm
42%
18mph
Monday 9/14/20 @ 11:27 PM
63kj
78rpm
33%
14mph
Workouts
182
kj
Tuesday 3/15/22
285
kj
Sunday 7/25/21
218
kj
Monday 5/3/21
119
kj
Monday 8/3/20