Shake and Bake
Workouts
Tuesday 2/7/23 @ 12:31 PM
✅
219kj
80rpm
42%
18mph
Saturday 1/30/21 @ 1:44 AM
103kj
80rpm
30%
13mph
Friday 11/12/21 @ 2:49 PM
✅
379kj
77rpm
44%
17mph
Wednesday 11/10/21 @ 9:17 PM
209kj
88rpm
29%
14mph
Saturday 9/18/21 @ 12:40 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 6:5 PM
✅
261kj
83rpm
32%
14mph
Sunday 10/31/21 @ 6:29 PM
✅
517kj
86rpm
42%
19mph
Thursday 10/28/21 @ 6:14 PM
282kj
87rpm
32%
15mph
Wednesday 10/13/21 @ 4:33 PM
✅
376kj
87rpm
41%
18mph
Thursday 10/14/21 @ 7:9 PM
193kj
86rpm
31%
14mph
Wednesday 4/28/21 @ 12:9 PM
✅
359kj
84rpm
42%
18mph
Friday 10/8/21 @ 4:33 PM
182kj
79rpm
32%
14mph
Monday 5/3/21 @ 12:11 PM
✅
383kj
86rpm
42%
19mph
Monday 5/3/21 @ 5:49 PM
207kj
87rpm
31%
14mph
Friday 3/5/21 @ 12:31 AM
✅
268kj
78rpm
47%
19mph
Tuesday 3/16/21 @ 12:47 AM
174kj
73rpm
41%
16mph
Wednesday 2/17/21 @ 1:4 PM
✅
386kj
87rpm
41%
18mph
Saturday 2/20/21 @ 12:21 AM
187kj
87rpm
30%
14mph
Wednesday 6/10/20 @ 11:47 PM
✅
295kj
78rpm
49%
20mph
Thursday 6/18/20 @ 3:19 AM
137kj
66rpm
40%
14mph
Workouts
103
kj
Saturday 1/30/21
209
kj
Wednesday 11/10/21
182
kj
Friday 10/8/21
174
kj
Tuesday 3/16/21