Shake and Bake

Workouts

Friday 6/18/21 @ 2:35 PM
129kj
70rpm
37%
14mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 6:2 PM
✅
130kj
53rpm
45%
14mph
Wednesday 4/28/21 @ 10:44 AM
216kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 6:35 PM
✅
271kj
62rpm
45%
16mph
Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:3 PM
✅
390kj
71rpm
42%
16mph
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 3:13 PM
✅
414kj
73rpm
43%
17mph
Friday 7/26/19 @ 9:49 AM
114kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 4:40 AM
✅
151kj
72rpm
37%
14mph
Monday 10/5/20 @ 11:53 AM
143kj
76rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:5 PM
✅
147kj
73rpm
37%
14mph
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:34 AM
✅
149kj
76rpm
37%
15mph
Saturday 8/22/20 @ 4:16 PM
317kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:9 PM
✅
344kj
69rpm
42%
16mph
Sunday 7/19/20 @ 4:17 PM
249kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 7:30 PM
✅
325kj
77rpm
37%
15mph
Friday 9/6/19 @ 12:43 AM
104kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:37 PM
✅
255kj
77rpm
39%
16mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
129 kj
Friday 6/18/21
✅ 130 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Olivia Amato
216 kj
Wednesday 4/28/21
✅ 271 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
138 kj
Sunday 11/1/20
✅ 390 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/17/19
✅ 414 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Friday 7/26/19
✅ 151 kj
Sunday 12/6/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 10/5/20
✅ 147 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Friday 1/24/20
✅ 149 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 8/22/20
✅ 344 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 7/19/20
✅ 325 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
104 kj
Friday 9/6/19
✅ 255 kj
Tuesday 8/25/20