Shake and Bake

Workouts

Sunday 2/27/22 @ 3:51 PM
190kj
72rpm
36%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/7/22 @ 3:56 PM
✅
285kj
69rpm
44%
16mph
Sunday 2/16/20 @ 5:38 PM
✅
286kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 10:4 AM
189kj
71rpm
41%
16mph
Saturday 5/1/21 @ 12:0 PM
311kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 10:16 AM
✅
347kj
69rpm
41%
15mph
Saturday 1/8/22 @ 12:29 PM
449kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:25 PM
✅
571kj
71rpm
44%
17mph
Sunday 2/26/23 @ 4:20 PM
110kj
64rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 1:55 PM
✅
229kj
67rpm
41%
15mph
Saturday 7/20/19 @ 6:45 PM
180kj
80rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 10:14 AM
✅
213kj
73rpm
36%
14mph
Tuesday 6/23/20 @ 11:52 AM
✅
225kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 10:3 AM
214kj
72rpm
37%
15mph
Wednesday 11/24/21 @ 9:38 PM
138kj
68rpm
32%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:18 AM
✅
269kj
74rpm
41%
16mph
Sunday 12/26/21 @ 7:52 PM
248kj
69rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:56 PM
✅
377kj
77rpm
41%
17mph
Monday 9/6/21 @ 4:18 PM
26kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 4:13 PM
✅
319kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
190 kj
Sunday 2/27/22
✅ 285 kj
Saturday 5/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Sunday 2/16/20
189 kj
Monday 7/31/23
60 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 5/1/21
✅ 347 kj
Monday 7/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 1/8/22
✅ 571 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Sunday 2/26/23
✅ 229 kj
Saturday 3/18/23
45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
✅ 213 kj
Tuesday 2/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Tuesday 6/23/20
214 kj
Tuesday 2/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
138 kj
Wednesday 11/24/21
✅ 269 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Sunday 12/26/21
✅ 377 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
26 kj
Monday 9/6/21
✅ 319 kj
Saturday 11/6/21