Shake and Bake

Workouts

Sunday 5/21/23 @ 10:28 PM
26kj
76rpm
29%
12mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:21 PM
βœ…
141kj
71rpm
38%
14mph
Friday 11/11/22 @ 8:34 PM
113kj
69rpm
35%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/10/23 @ 1:1 PM
βœ…
154kj
71rpm
38%
14mph
Saturday 10/23/21 @ 12:34 PM
βœ…
105kj
64rpm
37%
13mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Monday 4/18/22 @ 10:25 PM
137kj
69rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:27 PM
βœ…
184kj
73rpm
42%
16mph
Monday 11/29/21 @ 10:19 AM
83kj
64rpm
33%
11mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/7/22 @ 11:9 PM
βœ…
159kj
67rpm
42%
14mph
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 1:11 AM
βœ…
360kj
80rpm
37%
16mph
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:56 PM
βœ…
151kj
77rpm
37%
15mph
Friday 12/6/19 @ 10:28 AM
87kj
67rpm
35%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 2:3 PM
βœ…
179kj
69rpm
42%
15mph
Monday 12/30/19 @ 11:3 PM
108kj
72rpm
33%
13mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/10/20 @ 1:58 AM
βœ…
179kj
64rpm
44%
15mph
Thursday 3/8/18 @ 11:3 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/20/18 @ 1:15 PM
βœ…
163kj
72rpm
40%
15mph

Workouts

30 min Hawaii Ride
Matt Wilpers
26 kj
Sunday 5/21/23
βœ… 141 kj
Wednesday 10/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
113 kj
Friday 11/11/22
βœ… 154 kj
Friday 2/10/23
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 105 kj
Saturday 10/23/21
kj
Tuesday 1/17/23
30 min Hip Hop Ride
Alex Toussaint
137 kj
Monday 4/18/22
βœ… 184 kj
Monday 4/18/22
30 min Hip Hop Ride
Alex Toussaint
83 kj
Monday 11/29/21
βœ… 159 kj
Friday 1/7/22
60 min Two for One: Power Zone Ride
Denis & Matt
226 kj
Saturday 1/18/20
βœ… 360 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 6/22/20
βœ… 151 kj
Monday 6/29/20
30 min Hip Hop Ride
Alex Toussaint
87 kj
Friday 12/6/19
βœ… 179 kj
Tuesday 2/18/20
30 min Best of the Decade Ride
Alex Toussaint
108 kj
Monday 12/30/19
βœ… 179 kj
Friday 1/10/20
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 3/8/18
βœ… 163 kj
Tuesday 3/20/18