Shake and Bake

Workouts

Thursday 5/7/20 @ 3:24 PM
250kj
78rpm
37%
15mph
45 min Classic Rock Ride
Denis Morton
Friday 5/31/19 @ 3:41 PM
✅
460kj
89rpm
44%
20mph
Sunday 8/19/18 @ 9:54 PM
182kj
73rpm
40%
15mph
30 min 70s Rock Ride
Jennifer Jacobs
Saturday 9/22/18 @ 5:47 PM
✅
283kj
85rpm
45%
19mph

Workouts

45 min Classic Rock Ride
Denis Morton
250 kj
Thursday 5/7/20
✅ 460 kj
Friday 5/31/19
30 min 70s Rock Ride
Jennifer Jacobs
182 kj
Sunday 8/19/18
✅ 283 kj
Saturday 9/22/18