Shake and Bake

Workouts

Friday 6/24/22 @ 11:14 PM
183kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:32 PM
✅
355kj
80rpm
43%
18mph
Thursday 10/14/21 @ 10:46 PM
208kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 11:47 PM
✅
354kj
71rpm
46%
17mph
Saturday 4/11/20 @ 7:13 PM
425kj
75rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
✅
812kj
77rpm
47%
19mph
Monday 1/25/21 @ 11:41 PM
211kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:22 AM
✅
375kj
73rpm
46%
17mph
Thursday 1/21/21 @ 11:58 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
Saturday 11/28/20 @ 9:45 PM
207kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 9:21 PM
✅
421kj
80rpm
46%
19mph
Wednesday 5/13/20 @ 12:2 AM
187kj
60rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:39 PM
✅
403kj
80rpm
45%
19mph
Saturday 4/4/20 @ 3:46 PM
309kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:15 PM
✅
563kj
84rpm
45%
19mph
Saturday 2/15/20 @ 4:1 PM
221kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:15 PM
✅
416kj
79rpm
46%
19mph
Monday 8/26/19 @ 11:53 PM
194kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 12:58 PM
✅
360kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Friday 6/24/22
✅ 355 kj
Saturday 6/25/22
45 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 10/14/21
✅ 354 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 4/11/20
✅ 812 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Monday 1/25/21
✅ 375 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 1/21/21
✅ 388 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Saturday 11/28/20
✅ 421 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 5/13/20
✅ 403 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 4/4/20
✅ 563 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Saturday 2/15/20
✅ 416 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
194 kj
Monday 8/26/19
✅ 360 kj
Tuesday 8/27/19