Shake and Bake
Workouts
Monday 2/27/23 @ 1:19 PM
211kj
71rpm
44%
17mph
Sunday 2/26/23 @ 11:59 AM
✅
367kj
94rpm
45%
22mph
Tuesday 3/8/22 @ 12:28 PM
250kj
70rpm
49%
18mph
Wednesday 3/9/22 @ 11:6 AM
✅
395kj
77rpm
55%
22mph
Tuesday 3/1/22 @ 1:11 PM
234kj
79rpm
44%
18mph
Monday 1/10/22 @ 10:57 AM
✅
396kj
83rpm
52%
22mph
Wednesday 10/20/21 @ 12:27 PM
224kj
77rpm
44%
17mph
Friday 8/6/21 @ 10:2 AM
✅
394kj
87rpm
51%
22mph
Monday 5/4/20 @ 2:2 PM
✅
89kj
81rpm
44%
19mph
Wednesday 5/20/20 @ 10:49 AM
84kj
83rpm
43%
19mph
Tuesday 8/3/21 @ 12:58 PM
352kj
67rpm
50%
17mph
Friday 9/10/21 @ 10:1 AM
✅
599kj
81rpm
53%
22mph
Tuesday 6/8/21 @ 12:55 PM
254kj
65rpm
52%
18mph
Thursday 6/10/21 @ 10:16 AM
✅
436kj
78rpm
57%
23mph
Saturday 3/6/21 @ 12:56 PM
186kj
70rpm
52%
19mph
Tuesday 3/9/21 @ 11:21 AM
✅
296kj
83rpm
54%
23mph
Friday 6/21/19 @ 11:50 AM
432kj
73rpm
50%
19mph
Friday 5/22/20 @ 10:0 AM
✅
917kj
77rpm
67%
26mph
Wednesday 2/21/18 @ 11:31 AM
250kj
71rpm
48%
18mph
Monday 2/19/18 @ 10:58 AM
✅
410kj
85rpm
52%
22mph