Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Friday 12/11/20 @ 1:20 PM
162kj
72rpm
48%
18mph
Wednesday 4/8/20 @ 12:20 PM
✅
420kj
75rpm
49%
19mph
Tuesday 9/1/20 @ 11:38 AM
370kj
74rpm
47%
18mph
Thursday 8/27/20 @ 11:42 AM
✅
270kj
70rpm
51%
19mph
Sunday 8/23/20 @ 2:33 PM
250kj
72rpm
48%
19mph
Tuesday 4/23/19 @ 11:3 AM
✅
186kj
73rpm
50%
19mph
Thursday 1/24/19 @ 1:40 PM
166kj
79rpm
45%
19mph
Wednesday 7/11/18 @ 10:55 AM
✅
129kj
74rpm
48%
18mph
Saturday 10/27/18 @ 1:4 PM
122kj
82rpm
43%
18mph
Friday 8/31/18 @ 11:53 AM
390kj
74rpm
48%
19mph
Friday 8/31/18 @ 11:57 AM
✅
430kj
77rpm
49%
20mph
Thursday 7/12/18 @ 11:17 AM
364kj
61rpm
53%
18mph
Saturday 7/7/18 @ 3:2 PM
✅
368kj
74rpm
47%
18mph
Friday 6/1/18 @ 11:54 AM
✅
423kj
70rpm
51%
19mph
Friday 6/1/18 @ 12:0 PM
405kj
74rpm
49%
19mph
Thursday 5/10/18 @ 10:58 AM
391kj
74rpm
48%
19mph
Wednesday 5/9/18 @ 11:58 AM
✅
391kj
75rpm
48%
19mph
Friday 2/16/18 @ 12:8 PM
309kj
66rpm
48%
17mph
Thursday 2/15/18 @ 1:3 PM
✅
349kj
75rpm
45%
18mph