Shake and Bake
Workouts
Monday 6/7/21 @ 11:47 AM
244kj
77rpm
46%
18mph
Sunday 5/2/21 @ 11:53 AM
✅
477kj
86rpm
55%
24mph
Monday 12/21/20 @ 12:53 PM
225kj
78rpm
43%
17mph
Sunday 12/20/20 @ 12:46 PM
✅
457kj
85rpm
54%
23mph
Thursday 1/23/20 @ 1:46 PM
169kj
78rpm
47%
18mph
Friday 1/10/20 @ 1:27 PM
✅
274kj
92rpm
49%
23mph
Tuesday 4/23/19 @ 11:3 AM
✅
186kj
73rpm
50%
19mph
Saturday 2/2/19 @ 11:45 AM
163kj
83rpm
43%
18mph
Saturday 12/29/18 @ 2:59 PM
✅
258kj
73rpm
48%
19mph
Monday 12/24/18 @ 11:7 AM
246kj
77rpm
45%
18mph
Tuesday 11/13/18 @ 12:8 PM
428kj
72rpm
51%
19mph
Friday 9/28/18 @ 11:53 AM
✅
454kj
77rpm
49%
20mph
Friday 8/31/18 @ 11:53 AM
390kj
74rpm
48%
19mph
Friday 8/31/18 @ 11:51 AM
✅
410kj
82rpm
45%
19mph
Wednesday 8/29/18 @ 11:12 AM
507kj
67rpm
50%
18mph
Sunday 6/24/18 @ 10:38 AM
✅
568kj
80rpm
47%
20mph
Thursday 7/12/18 @ 11:17 AM
364kj
61rpm
53%
18mph
Friday 7/6/18 @ 11:21 AM
✅
464kj
79rpm
49%
20mph
Tuesday 2/20/18 @ 12:28 PM
343kj
67rpm
48%
17mph
Sunday 2/18/18 @ 10:51 AM
✅
394kj
81rpm
45%
19mph
Workouts
225
kj
Monday 12/21/20