Shake and Bake
Workouts
Saturday 12/3/22 @ 11:16 AM
✅
202kj
87rpm
38%
17mph
Tuesday 12/13/22 @ 6:44 PM
165kj
80rpm
37%
15mph
Wednesday 6/9/21 @ 10:38 AM
✅
143kj
90rpm
38%
17mph
Thursday 4/1/21 @ 11:32 AM
84kj
71rpm
36%
14mph
Friday 6/4/21 @ 10:27 AM
✅
247kj
87rpm
42%
19mph
Sunday 6/6/21 @ 11:18 PM
161kj
75rpm
39%
15mph
Wednesday 9/2/20 @ 6:18 PM
✅
240kj
86rpm
41%
18mph
Wednesday 4/22/20 @ 11:14 AM
233kj
80rpm
41%
17mph
Monday 8/24/20 @ 10:13 AM
190kj
71rpm
43%
16mph
Friday 8/28/20 @ 8:9 PM
✅
217kj
67rpm
46%
17mph
Monday 5/25/20 @ 10:53 AM
127kj
76rpm
39%
15mph
Saturday 7/4/20 @ 3:34 PM
✅
195kj
81rpm
47%
20mph
Saturday 6/20/20 @ 12:1 AM
193kj
74rpm
42%
17mph
Monday 6/22/20 @ 5:49 PM
✅
220kj
67rpm
46%
17mph
Wednesday 2/19/20 @ 12:32 AM
327kj
79rpm
42%
18mph
Wednesday 5/20/20 @ 11:3 AM
✅
335kj
73rpm
44%
17mph
Sunday 6/9/19 @ 7:29 PM
✅
256kj
84rpm
44%
19mph
Tuesday 6/11/19 @ 2:45 AM
117kj
51rpm
42%
11mph
Sunday 2/18/18 @ 6:28 PM
✅
342kj
80rpm
43%
18mph
Wednesday 2/21/18 @ 2:38 AM
280kj
73rpm
42%
16mph
Workouts
165
kj
Tuesday 12/13/22
327
kj
Wednesday 2/19/20