Shake and Bake
Workouts
Monday 11/6/23 @ 11:27 AM
✅
224kj
88rpm
39%
18mph
Friday 11/3/23 @ 11:53 AM
153kj
74rpm
37%
15mph
Saturday 7/16/22 @ 10:49 AM
✅
249kj
88rpm
41%
18mph
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
Sunday 12/26/21 @ 12:30 PM
✅
156kj
74rpm
38%
15mph
Sunday 12/26/21 @ 4:6 PM
112kj
80rpm
30%
13mph
Sunday 7/11/21 @ 11:5 AM
✅
231kj
82rpm
43%
18mph
Wednesday 7/21/21 @ 4:17 PM
151kj
74rpm
39%
15mph
Tuesday 1/19/21 @ 11:3 AM
✅
238kj
82rpm
43%
18mph
Monday 1/18/21 @ 3:47 PM
165kj
79rpm
38%
16mph
Saturday 5/23/20 @ 10:51 AM
✅
242kj
83rpm
42%
18mph
Wednesday 5/20/20 @ 3:11 PM
178kj
77rpm
39%
16mph
Thursday 3/19/20 @ 12:22 AM
✅
218kj
77rpm
43%
17mph
Friday 4/10/20 @ 2:45 PM
147kj
76rpm
36%
15mph
Sunday 1/12/20 @ 6:3 PM
✅
223kj
85rpm
41%
18mph
Friday 1/3/20 @ 9:56 PM
148kj
73rpm
37%
15mph
Saturday 6/29/19 @ 5:27 PM
✅
269kj
86rpm
43%
19mph
Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph
Workouts
153
kj
Friday 11/3/23
154
kj
Monday 7/18/22
112
kj
Sunday 12/26/21
178
kj
Wednesday 5/20/20
147
kj
Friday 4/10/20