Shake and Bake

Workouts

Friday 2/5/21 @ 4:36 PM
66kj
67rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 12:9 AM
✅
73kj
72rpm
46%
17mph
Tuesday 11/24/20 @ 8:7 PM
0kj
0rpm
36%
0mph
15 min Feel Good Ride
Ally Love
Saturday 4/3/21 @ 11:24 PM
✅
105kj
63rpm
49%
17mph
Tuesday 12/15/20 @ 9:57 PM
9kj
71rpm
33%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 10:51 PM
✅
67kj
65rpm
47%
17mph
Friday 9/18/20 @ 4:20 PM
35kj
40rpm
33%
7mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 8:16 AM
✅
114kj
39rpm
43%
9mph
Friday 6/26/20 @ 7:10 PM
137kj
74rpm
43%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 7/13/20 @ 11:58 PM
✅
139kj
68rpm
46%
17mph
Monday 5/18/20 @ 5:20 PM
17kj
10rpm
40%
2mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 8:0 AM
✅
220kj
74rpm
44%
17mph
Thursday 4/30/20 @ 4:6 PM
135kj
64rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 10:18 PM
✅
220kj
67rpm
47%
17mph
Thursday 3/5/20 @ 3:54 PM
1kj
9rpm
41%
2mph
20 min Low Impact Ride
Robin Arzón
Friday 3/13/20 @ 7:41 AM
✅
105kj
67rpm
41%
15mph
Thursday 3/5/20 @ 3:30 PM
✅
125kj
66rpm
44%
16mph
20 min HIIT Ride
Robin Arzón
Friday 3/13/20 @ 7:19 AM
124kj
64rpm
46%
16mph
Sunday 2/17/19 @ 2:52 AM
188kj
61rpm
54%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/19/19 @ 9:40 AM
✅
241kj
0rpm
0%
0mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
66 kj
Friday 2/5/21
✅ 73 kj
Sunday 1/24/21
15 min Feel Good Ride
Ally Love
0 kj
Tuesday 11/24/20
✅ 105 kj
Saturday 4/3/21
10 min Low Impact Ride
Emma Lovewell
9 kj
Tuesday 12/15/20
✅ 67 kj
Saturday 12/12/20
30 min Bike Bootcamp: Full Body
Robin Arzón
35 kj
Friday 9/18/20
✅ 114 kj
Wednesday 9/16/20
20 min HIIT Ride
Tunde Oyeneyin
137 kj
Friday 6/26/20
✅ 139 kj
Monday 7/13/20
30 min The Last Dance Ride
Alex Toussaint
17 kj
Monday 5/18/20
✅ 220 kj
Tuesday 5/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
135 kj
Thursday 4/30/20
✅ 220 kj
Tuesday 3/10/20
20 min Low Impact Ride
Robin Arzón
1 kj
Thursday 3/5/20
✅ 105 kj
Friday 3/13/20
20 min HIIT Ride
Robin Arzón
✅ 125 kj
Thursday 3/5/20
124 kj
Friday 3/13/20
30 min The Greatest Showman Ride
Robin Arzón
188 kj
Sunday 2/17/19
✅ 241 kj
Monday 8/19/19