Shake and Bake
Workouts
Saturday 8/28/21 @ 3:41 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
Sunday 5/30/21 @ 6:43 PM
195kj
89rpm
37%
17mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Saturday 6/5/21 @ 7:24 PM
192kj
88rpm
37%
17mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Thursday 6/3/21 @ 8:7 PM
368kj
82rpm
38%
16mph
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
Tuesday 4/7/20 @ 1:29 PM
198kj
72rpm
45%
17mph
Thursday 3/18/21 @ 10:16 PM
✅
273kj
78rpm
48%
19mph
Saturday 1/9/21 @ 4:57 PM
191kj
75rpm
41%
17mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
Sunday 9/20/20 @ 2:9 PM
380kj
81rpm
39%
16mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Wednesday 9/16/20 @ 2:15 PM
291kj
85rpm
38%
17mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
Saturday 7/4/20 @ 4:9 PM
212kj
91rpm
38%
17mph
Thursday 7/2/20 @ 7:11 PM
✅
296kj
89rpm
44%
20mph
Sunday 6/28/20 @ 4:55 PM
202kj
73rpm
43%
17mph
Friday 6/5/20 @ 5:20 PM
✅
286kj
78rpm
48%
19mph
Workouts
kj
Saturday 8/28/21
195
kj
Sunday 5/30/21
192
kj
Saturday 6/5/21
380
kj
Sunday 9/20/20
291
kj
Wednesday 9/16/20
212
kj
Saturday 7/4/20