Shake and Bake

Workouts

Sunday 1/14/24 @ 9:1 PM
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:50 PM
✅
654kj
82rpm
48%
21mph
Thursday 7/20/23 @ 10:10 PM
73kj
77rpm
36%
15mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Friday 9/15/23 @ 12:7 AM
✅
192kj
65rpm
60%
22mph
Friday 3/24/23 @ 4:23 PM
47kj
80rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/23/21 @ 1:12 AM
✅
62kj
79rpm
40%
16mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:31 PM
✅
529kj
81rpm
50%
21mph
Sunday 5/1/22 @ 5:40 PM
238kj
73rpm
39%
15mph
45 min Rock Ride
Kendall Toole
Monday 5/30/22 @ 4:18 PM
✅
497kj
83rpm
48%
21mph
Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/22/21 @ 5:35 PM
✅
480kj
83rpm
47%
20mph
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:4 AM
✅
953kj
89rpm
49%
22mph
Thursday 4/15/21 @ 6:3 PM
183kj
79rpm
39%
16mph
30 min Tiësto Ride
Matt Wilpers
Thursday 5/27/21 @ 7:26 PM
✅
454kj
76rpm
58%
23mph
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 6:10 PM
✅
339kj
90rpm
45%
21mph
Saturday 2/17/18 @ 3:55 PM
133kj
76rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 11/24/20 @ 11:13 PM
✅
298kj
83rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 1/14/24
✅ 654 kj
Saturday 1/15/22
15 min Live from LA: Pop Punk Ride
Kendall Toole
73 kj
Thursday 7/20/23
✅ 192 kj
Friday 9/15/23
10 min Low Impact Ride
Matt Wilpers
47 kj
Friday 3/24/23
✅ 62 kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 9/8/22
✅ 529 kj
Monday 11/16/20
45 min Rock Ride
Kendall Toole
238 kj
Sunday 5/1/22
✅ 497 kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 3/27/22
✅ 480 kj
Wednesday 12/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 5/8/21
✅ 953 kj
Saturday 5/8/21
30 min Tiësto Ride
Matt Wilpers
183 kj
Thursday 4/15/21
✅ 454 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 4/22/21
✅ 339 kj
Sunday 4/18/21
30 min PyeongChang Ride
Robin Arzón
133 kj
Saturday 2/17/18
✅ 298 kj
Tuesday 11/24/20